How To Keep Your Skin Healthy And Glowing In The Summertime!

The scorching heat of summer has arrived! The sun is beaming, and plans for beach vacations and parties are in full swing for most people. On the other hand, the heat is too much for some of us to handle. The summer heat comes on us strong and quick this year, and it might have a negative impact on your health and skin. As the warm summer months linger, your skin has to bear the brunt of discomfort and irritation and starts showing signs of aging.

The eminent skin specialist in Bangalore, Dr. Swetha P, says that when exposed to extreme heat and humidity for most of the day, your skin begins to cry out for more protection, displaying everything from irritating sunburns, rashes, acne, and a persistent tan.

It is critical for you to step up your skincare regime as soon as possible to avoid developing undesirable summer skin problems.

Let us look at how summer affects your skin and how you can take care of it.

What Is The Effect Of Summer On Your Skin?                       

summer skincare

Acne outbreaks are the most prevalent skin condition throughout the summer months. Because of the warmer weather and increased humidity in the surrounding environment, your skin’s sebaceous glands begin to generate an excessive amount of sebum (your body’s natural oil).

The sebum released by your skin becomes trapped on the skin surface, resulting in stickiness and grease. If you have oily skin, you will be more susceptible to acne because the oils and bacteria in your skin combine with your sweat, resulting in clogged pores and breakouts.

If your skin is exposed to potentially harmful ultraviolet (UV) rays, melanin production increases to keep your skin safe from damage. Melanin is a pigment that has photoprotective properties.

Dr. Swetha P, renowned for her reliable and effective skin and hair treatments in Indiranagar, adds that excess melanin contributes to the appearance of darker, tanned skin. Other issues that can arise include prickly heat, itchy skin, sunburn, and rashes due to increased sensitivity to the sun.

What Is Your Skin Type?

Skin Type

It is essential to know your skin type in order to take good care of it, and the easiest method is the blotting paper test.

Gently pat the various parts of your face with blotting paper, and then hold the sheet up to the light. You most likely have:

  • Dry skin if there is little or no oil on the sheet
  • Combination skin if the blotting paper shows oil from your nose and forehead area
  • Oily skin if the paper is completely saturated with oil

When you buy skincare products, check the instructions to see what skin type they are suitable for and purchase the ones that are suited to your skin type.

Do not hesitate to speak with Dr. Swetha P, a prominent dermatologist in Indiranagar, if you are unsure what skincare products will best suit you.

Tips To Take Care Of Your Skin In Summer


Stay hydrated

Stay hydrated

Staying hydrated is essential, especially during the summer. Drink at least glasses of water daily. Splashing your face with water or spraying a facial mist now and then will help to keep your skin fresh and cool.

Using a hydrating face mask after washing your face at night can provide extra moisture while you sleep.

Use the right face wash

If you have oily skin, it can become oilier in the heat. Get a face wash that is suitable for your skin and capable of deep cleansing to remove all the dirt and grime. A cleanser that is non-foaming is best for people who have dry skin.

Choose cleansers that are gentle, alcohol-free, and pH-balanced.

Eat well

 healthy skin

Eating well is a crucial part of keeping your skin healthy and glowing. You need to have enough fruits and vegetables, water, and protein to keep your skin hydrated and healthy.

You should also avoid eating too many processed foods or sugary drinks. These will dry out your skin and cause it to become sensitive to the sun and other harsh chemicals in the summertime.

Do not skip your skincare routine

Follow a skincare routine that you can stick to. You can keep your skin fresh and clean by cleansing, toning, and moisturizing twice daily.

Use gel-based products for dry skin and water-based products for oily skin as they are non-greasy and lighter than cream-based products.

Wear sunscreen


UV-A (Ultraviolet) and UV-B rays from the sun can be very damaging. They can induce aging features like fine lines, wrinkles, age spots, and a hard tan. Even if you stay indoors most of the time, an effective sunscreen with at least SPF 30 is necessary for all skin types during the summer season.

If you plan on swimming, please ensure that you apply sunscreen several times.

Bathe twice a day

During the summer, it is very important to maintain good hygiene. Have a cool bath in the morning to pave a fresh start to your day. Do not forget to keep a facial mist handy to keep fresh throughout the day.

End your day by having a cool bath before going to sleep to wash off the day’s sweat and grime.

Wear comfortable fabrics

Wear loose-fitting, lightweight breathable garments. Cotton is the most comfortable fabric to wear in the summer. Avoid wearing synthetic materials that are tight-fitting. These can make your skin sweaty, itchy, and vulnerable to infections.

Avoid dark-colored clothes as they soak in more light energy that gets converted into heat.

Make use of anti-oxidants

Anti-oxidant serums hydrate your skin like no other. Furthermore, they help keep your skin protected from potential pollution, aid in collagen production, and neutralize free radicals to combat skin damage. You can also include it in your diet by eating leafy green vegetables, citrus fruits, green tea, etc.

Among the leading dermatologists in Bangalore, Dr. Swetha P says that Vitamin C is a powerful anti-oxidant. It scavenges free radicals to protect your skin from oxidative damage and aids in the reduction of UV-induced pigmentation.



Summertime necessitates more attention and care for your skin. Excessive sun exposure, swimming to remain cool, and humidity can all be harmful to your skin.

The good news is that by properly caring for your skin and eating right, you can restore its natural balance, glow, and health. A few basic procedures like cleansing, moisturizing, staying hydrated, and applying sunscreen can help protect your skin from the damaging effects of sun and heat.

If home remedies and other over-the-counter products are not helping you, do not wait any longer. Please set up an appointment with Dr. Swetha P, a top-notch skin specialist in Bangalore.

She is one of the preferred dermatologists, highly respected for her top-quality solutions and effective treatments.

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